Gut instincts are real. We can feel like we've been "punched in the gut" when bad news comes or get "butterflies" when we're excited. Our gut is comprised of millions of sensitive nerves, but that connection to gut instincts can get dull with stress & sedentary living. #worklife
It's intuitive to loosen up. Kate helps you unwind tightness in the gut so you can get those signals, loud & clear.
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