M I N D F R E S H |

Holding Your Breath? (FREE)

If there's so much going on you keep forgetting to breathe, it's time for a Productivity Pause.  We know, we know, there's no time.

This exercise with Lauren takes 1 minute & helps you collect your thoughts.  Pause, breathe, reset & then resume with more clarity.

Part of the "NEED TO CALM DOWN?" Channel. Subscribe today for full access.

Lauren krauze bio pic

Lauren Krauze

Lauren worked in digital marketing and advertising for nearly 10 years and was most recently employed at Facebook. Over the course of her career, she has guided some of the world’s largest brands — AT&T, Unilever, Diageo — to market their products on fast, ever-evolving digital platforms.  She is an 800-hour certified Jivamukti Yoga teacher, a writer, and someone who has experienced, firsthand, how the practices of yoga helps us find equanimity and balance in every situation.  Lauren feels grateful to have the opportunity to help people in the corporate world embrace yoga, as well as mindfulness and meditation, as key tools for both their personal and career development. 

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