M I N D F R E S H |

The Leadership Look

If you're looking to rock a big meeting, this mindful movement sequence is all about boosting confidence & strength, while maintaining a feeling of openness.

FYI, studies show that if we assume "positions of authority" before communicating, we perform better.

You'll need a little bit of space for this sequence, so we suggest trying it in an empty conference room.

Assume the position...


Kate Pastorek

Kate is a holistic wellness counselor and a 200-hour certified yoga teacher.  She is currently pursuing a degree in nursing, with an interest in family medicine and women’s health.  Previously, Kate worked in publishing and photography at Vanity Fair magazine and the Aperture Foundation.  Kate is deeply passionate about the therapeutic benefits of yoga, meditation, aromatherapy, and acupressure, and she is excited to study their possible applications in complementary preventative care and health maintenance.  She teaches privately in New York City, helping her clients to achieve improved flexibility, strength, relaxation, and overall wellbeing.

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