You’re alive today. Seriously, that’s something to be grateful for. We get so caught up in what we haven’t yet accomplished. This quick meditation with Jen helps you keep proper perspective, clearly visualize where you’re doing awesome, & helps you can let go of that “not enough” mentality.
Jen is the CEO + Founder of MINDFRESH. She's passionate about making our work inspiring, engaging + purposeful, because we spend more time in the office than anywhere else.
With a background in startup media + 10 years studying the philosophy of yoga, she leverages her experience from both worlds to make mindfulness accessible in the office. She's spoken on the power of mindful work at SXSW, Columbia University + The New York Times.
Jen is an 800-Hour Advanced Certified Jivamukti teacher, a frequent visitor for study in India + a lululemon ambassador.