Usually we avoid dwelling on our fears because, well, they're scary. There's a theory that if we can contemplate that fear, zoom in on it, dive deep into to it & look for it's source, we start to dissolve it over time. In this meditation, we move closer to fear & start the practice of sitting with it to get more familiar. When the unknown becomes known, it changes everything. So long, scaries.
Jen is the CEO + Founder of MINDFRESH. She's passionate about making our work inspiring, engaging + purposeful, because we spend more time in the office than anywhere else.
With a background in startup media + 10 years studying the philosophy of yoga, she leverages her experience from both worlds to make mindfulness accessible in the office. She's spoken on the power of mindful work at SXSW, Columbia University + The New York Times.
Jen is an 800-Hour Advanced Certified Jivamukti teacher, a frequent visitor for study in India + a lululemon ambassador.