M I N D F R E S H |

Improve Your Posture

Did you know there's a real medical condition brought about by sitting slumped over at a desk all day?  It's called Postural Kyphosis & it's a forward rounding of the back.  Symptoms can range from bad posture & neck pain to reduced blood flow to the upper body.

How to be sure you don't end up looking like Quasimodo?  Reverse the slump with Alex.  As much as you possibly can.     

Alex headshot

Alex Brzenk

Alex is a yoga teacher and integrative yoga therapist with over 500 hours of training, primarily in the Yoga Shanti lineage under Rodney Yee and Colleen Saidman Yee.  She teaches public classes and private sessions in NYC that integrate her training in yoga, restoratives, meditation, aromatherapy, and Reiki.  She is also currently in clinical rotations at a rehab and senior care facility on behalf of the Urban Zen Foundation.  In her previous career, she worked as an equity research generalist for a public equity fund at Ziff Brothers Investments and also at BlackRock.  Alex believes that a consistent yoga and meditation practice can help New Yorkers feel more balanced as they move through their busy lives and is grateful for the opportunity to share what she has learned with others. 

All programs