When you understand who you are, there’s more clarity. To really understand who you are, you have to spend time with you. It’s like dating… yourself. This meditation with Lauren is a little date with yourself.
Lauren worked in digital marketing and advertising for nearly 10 years and was most recently employed at Facebook. Over the course of her career, she has guided some of the world’s largest brands — AT&T, Unilever, Diageo — to market their products on fast, ever-evolving digital platforms. She is an 800-hour certified Jivamukti Yoga teacher, a writer, and someone who has experienced, firsthand, how the practices of yoga helps us find equanimity and balance in every situation. Lauren feels grateful to have the opportunity to help people in the corporate world embrace yoga, as well as mindfulness and meditation, as key tools for both their personal and career development.