Whether it's helping you to relax your wrists, back, eyes + limbs or or helping you drop some anxiety, Mindfresh is here to help you move + keep clear. The Programmer's Package includes the following : Need to Calm Down? Let's Get Still Videos Reconnect with yourself You've sent 100+ emails + your wrists hurt If you're so stressed you've stopped breathing Need an Energy Boost? Let's Move Videos Get the stress out of your neck Improve your posture Meditation Audio When you're afraid BONUS Videos Monotasking Overall Pieces – 6 videos, 1 audio View all "Curated Packages." Click here.