This is support for those of us with a tendency to get e-triggered.
Jen leads us through a breathing technique that creates valuable space in two ways.
One: it gives you something constructive to do away from your inbox or venting to an unlucky coworker. Space is calming. Seriously, imagine outer space right now. Mmm.
Two: we expand our ribs, torso & lungs as we breathe. The deep breath brings lots of fresh oxygen into the body for a calming effect. You know when someone is freaking out & they're given an oxygen mask? Same idea.
Space & oxygen = a more calm you that's ready to respond, constructively, to an email.