M I N D F R E S H |

FREE Intro to Meditation

What to expect when you're expecting peace.  Here's an overview of the Mindfresh approach to meditation at work.  This is helpful if...

  • You might be curious if your office is too noisy or busy for meditation.
  • You might be curious if it's normal to think about what's for dinner when you're meditating.
  • You might be curious if it's actually worth 5 minutes of your insanely busy day.
  • You might be curious about how to sit.
  • You might be curious how to close your eyes at your desk while everyone else works.

Part of the "NEED TO FEEL INSPIRED?" Channel. Subscribe today for full access

Jen headshot1

Jen Kluczkowski

Jen is the CEO + Founder of MINDFRESH.  She's passionate about making our work inspiring, engaging + purposeful, because we spend more time in the office than anywhere else.  

With a background in startup media + 10 years studying the philosophy of yoga, she leverages her experience from both worlds to make mindfulness accessible in the office.  She's spoken on the power of mindful work at SXSW, Columbia University + The New York Times.

Jen is an 800-Hour Advanced Certified Jivamukti teacher, a frequent visitor for study in India + a lululemon ambassador.

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