What to expect when you're expecting peace. Here's an overview of the Mindfresh approach to meditation at work. This is helpful if...
- You might be curious if your office is too noisy or busy for meditation.
- You might be curious if it's normal to think about what's for dinner when you're meditating.
- You might be curious if it's actually worth 5 minutes of your insanely busy day.
- You might be curious about how to sit.
- You might be curious how to close your eyes at your desk while everyone else works.
Part of the "NEED TO FEEL INSPIRED?" Channel. Subscribe today for full access