When we're at work, our body & mind are usually doing two different things.
Example: our body is sitting in a chair, but our mind stops becoming aware of our body in the chair because it's deep into a business model or examining versions of creative.
This is the first layer of multi-tasking & it really drains our energy. Bringing the body & mind back together, even for a few minutes, is super invigorating.
Alex helps you link mindful movement with breath to focus the mind on the body vs. the spreadsheet. When you come back to the spreadsheet, you'll have more energy & focus.