First, show yourself some kindness. Let Lauren lead you through a quick, but powerful meditation practice called “Loving-Kindness” that will expand your perspective, bring in gratitude & make you a more compassionate person. Truly.
Lauren worked in digital marketing and advertising for nearly 10 years and was most recently employed at Facebook. Over the course of her career, she has guided some of the world’s largest brands — AT&T, Unilever, Diageo — to market their products on fast, ever-evolving digital platforms. She is an 800-hour certified Jivamukti Yoga teacher, a writer, and someone who has experienced, firsthand, how the practices of yoga helps us find equanimity and balance in every situation. Lauren feels grateful to have the opportunity to help people in the corporate world embrace yoga, as well as mindfulness and meditation, as key tools for both their personal and career development.