Press play, stand up, push your chair in & do this 2-minute mindful movement sequence with Kate. It's better way better than an energy drink or staring blankly at the screen.
Kate is a holistic wellness counselor and a 200-hour certified yoga teacher. She is currently pursuing a degree in nursing, with an interest in family medicine and women’s health. Previously, Kate worked in publishing and photography at Vanity Fair magazine and the Aperture Foundation. Kate is deeply passionate about the therapeutic benefits of yoga, meditation, aromatherapy, and acupressure, and she is excited to study their possible applications in complementary preventative care and health maintenance. She teaches privately in New York City, helping her clients to achieve improved flexibility, strength, relaxation, and overall wellbeing.