Don’t explode! Temper tantrums didn’t work when we were three & they still don’t work when we’re forty-three. How to cool your jets? Let Jen guide you through a breathing technique to put out the fire so you can respond constructively instead of reacting crazy.
Jen is the CEO + Founder of MINDFRESH. She's passionate about making our work inspiring, engaging + purposeful, because we spend more time in the office than anywhere else.
With a background in startup media + 10 years studying the philosophy of yoga, she leverages her experience from both worlds to make mindfulness accessible in the office. She's spoken on the power of mindful work at SXSW, Columbia University + The New York Times.
Jen is an 800-Hour Advanced Certified Jivamukti teacher, a frequent visitor for study in India + a lululemon ambassador.