You can hack anxiety. If you're feeling overwhelmed, this breathing technique gets you centered. Nadi Shodhana, aka Alternate Nostril Breathing, balances the left & right hemispheres of the brain.
Most of work one side of our brain a lot harder than the other, which makes us feel unsteady. A few minutes practicing this "balancing breath" & we'll feel more grounded, focused & calm. It also helps purify toxins & improves respiratory function.
Impress your friends:
Left brain = analytic thought, science, math, language, logic. Right brain = art, intuition, imagination, creativity.