You don't have time for that.
Sitting for long periods of time reduces blood flow to the legs, & that reduced circulation means less blood flow to the brain, too. Even coffee isn't really helping after 3 hours in a chair!
These techniques are great to do in a conference room with a coworker or two & some are a little "advanced".
Alex helps you get the blood flowing again while you cultivate balance, release tension in the hips & get grounded with a powerful technique.