M I N D F R E S H |

Bye, Brain Fog

You don't have time for that.

Sitting for long periods of time reduces blood flow to the legs, & that reduced circulation means less blood flow to the brain, too.  Even coffee isn't really helping after 3 hours in a chair!  

These techniques are great to do in a conference room with a coworker or two & some are a little "advanced".  

Alex helps you get the blood flowing again while you cultivate balance, release tension in the hips & get grounded with a powerful technique.  

Alex headshot

Alex Brzenk

Alex is a yoga teacher and integrative yoga therapist with over 500 hours of training, primarily in the Yoga Shanti lineage under Rodney Yee and Colleen Saidman Yee.  She teaches public classes and private sessions in NYC that integrate her training in yoga, restoratives, meditation, aromatherapy, and Reiki.  She is also currently in clinical rotations at a rehab and senior care facility on behalf of the Urban Zen Foundation.  In her previous career, she worked as an equity research generalist for a public equity fund at Ziff Brothers Investments and also at BlackRock.  Alex believes that a consistent yoga and meditation practice can help New Yorkers feel more balanced as they move through their busy lives and is grateful for the opportunity to share what she has learned with others. 

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